Services

Fitness and Massage go hand in hand. Address inefficient or compensating areas with Personal and Group Training, Ergonomic Consult, Massage, and Bodywork. Utilizing Corrective Exercise Design, Pilates, Yoga, Cycling, or Belly Dance Instruction, we will create a Personal Program to Enhance what YOU Love to do in Life! 

Fitness Training
In Person and Online Training

Safely enhance the common goals of feeling better, looking better, and getting healthier. You will reach them faster and with greater efficiency than doing it on your own. Teaching one on one is our specialty with the intension of finding what motivates YOU to MOVE.
Leaving you with a customized
​ program you can make a lifestyle!
Personal and Small Group Training
Contact us for a free 1/2 hour intake over the phone.

Ergonomic Consulting

Has pain ever stopped you from doing what you loved? We implement safe and effective behavioral, postural, job specific conditioning exercises, and equipment recommendations to help prevent injury and optimize performance within your office, sport, or hobby. More often than not, it isn't the equipment as much as it is your behavior with the equipment. Let's come up with creative solutions together!

 Massage Therapy and Bodywork

We will discuss your current needs and will agree on the techniques that are just right for you. Various styles were gained within the last 20+ years of education and professional work experiences in movement. These include Neuromuscular work, Swedish, Deep Tissue, Sports, Trigger Point, Myofascial Release, Lomilomi, Thai Medical Bodywork and Hot Stones. The unique intuition gained from learning a wide variety of techniques will energize your life as it has my own. There is no cookie cutter path to reaching your grandest goals. I continue to cultivate and share my passion for outdoor sports, ethnic dance, and alternative health techniques with others and can create a Wellness Program based on YOUR individual needs.
License #16263
​Contact me for a free 1/2 hour intake over the phone.

Movement Therapy will work you and heal you...

Alleviate pain, alter structure, muscle restrictions, and body composition while learning a proactive approach to healing and overall fitness. Reach your wellness goals in a way you will ultimately love and, therefore, make a lifestyle.