Muscle Movement Therapy
Mission
Monica, founder of Muscle Movement Therapy has spent years honing in her skills while never giving up on her passions. With an extensive background and versatile style, she is adamant about helping you create a wellness program designed to enhance what YOU love to do in life!
"I am grateful to be able to help others alleviate pain, alter structure, muscle restrictions, and body composition while they learn a proactive approach to healing and overall fitness. I've always found happiness sharing my passion for movement. Whether it be through Bodywork, Ergonomics, Personal, or Pilates Training; cycling, hiking, rock climbing, snow skiing, or dancing. I will always lead by example, while inspiring you to never give up MOVING in whichever way feeds your soul!"
Background
Monica has a lifetime of experience and love for movement. Her 20+ years of combined education and professional work experiences in movement has enhanced, informed, and energized her own life as she continues to cultivate and share her passion for outdoor sports, ethnic dance, western and alternative health techniques. Monica holds a Bachelor's degree in Biology with an emphasis in Kinesiology, completing well over 1,000 hours studying combined Western and Eastern techniques in Fitness, Ergonomics, Bodywork, and Massage Therapy. She has worked in Physical Therapy, Chiropractic and Fitness fields, with Fortune 500 Corporations, is a Certified Personal Trainer, Nutritional Consultant, Massage Therapist, Bodyworker, Specialist in Health and Ergonomics, and Medical Assistant. Most recently assisting bring 'wellness' into western minded fitness clubs through 'Stretch Therapy' and 'Small Group Training', learning Lomilomi (Hawaii Massage) and continuing Middle Eastern and Tahitian dance practice while Instructing Pilates. She incorporates her Pilates, Yoga training, Cycling, and Professional Dance backgrounds into designing high quality movement programs.
Monica, founder of Muscle Movement Therapy has spent years honing in her skills while never giving up on her passions. With an extensive background and versatile style, she is adamant about helping you create a wellness program designed to enhance what YOU love to do in life!
"I am grateful to be able to help others alleviate pain, alter structure, muscle restrictions, and body composition while they learn a proactive approach to healing and overall fitness. I've always found happiness sharing my passion for movement. Whether it be through Bodywork, Ergonomics, Personal, or Pilates Training; cycling, hiking, rock climbing, snow skiing, or dancing. I will always lead by example, while inspiring you to never give up MOVING in whichever way feeds your soul!"
Background
Monica has a lifetime of experience and love for movement. Her 20+ years of combined education and professional work experiences in movement has enhanced, informed, and energized her own life as she continues to cultivate and share her passion for outdoor sports, ethnic dance, western and alternative health techniques. Monica holds a Bachelor's degree in Biology with an emphasis in Kinesiology, completing well over 1,000 hours studying combined Western and Eastern techniques in Fitness, Ergonomics, Bodywork, and Massage Therapy. She has worked in Physical Therapy, Chiropractic and Fitness fields, with Fortune 500 Corporations, is a Certified Personal Trainer, Nutritional Consultant, Massage Therapist, Bodyworker, Specialist in Health and Ergonomics, and Medical Assistant. Most recently assisting bring 'wellness' into western minded fitness clubs through 'Stretch Therapy' and 'Small Group Training', learning Lomilomi (Hawaii Massage) and continuing Middle Eastern and Tahitian dance practice while Instructing Pilates. She incorporates her Pilates, Yoga training, Cycling, and Professional Dance backgrounds into designing high quality movement programs.
