Fitness Training
Utilizing Specialities in Corrective Exercise Design, Increase agility, speed, and functional movement according to your individual goals.
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Massage & Bodywork
In a culture where diagnoses, pain, and disease is too often the motivating factors in seeking specialized care, I strive to be a part of a culture shift in the way of PREVENTION!
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Ergonomic Consulting
Implement behavioral, postural, job specific conditioning, and equipment recommendations (if needed) to help prevent injury and optimize performance within your office, sport, or hobby. Often, it's not the equipment as much as it is your behavior with it.
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Whether you're receiving Massage, Ergonomic, Pilates, or Personal Training. Every body is different and will respond to different techniques to wellness.Massage Therapy and Bodywork is a proven method of reducing injury, relieving pain, stress, and is standard practice for professional athletes. Monica, founder of MMT, is a Movement Educator which describes her work as a Massage Therapist, Bodyworker, Ergonomic Specialist, Personal Trainer, Professional Dancer, and Mountain bike enthusiast.
Monica is devoted to creating sustainable movement practices, utilizing her expertise in Corrective Exercise Design and instruction. Through her experiences working in Physical Therapy, Chiropractic, with various other health care doctors. practitioners, in addition to the Corporate, Dance & Fitness fields, Monica can see dysfunctional movement before it becomes an issue. As an athlete, dancer, and simply being human, she also understands the frustration of "chronic injury" and the gentle care and compassion necessary for healing to occur. Monica is experienced in Pilates, Yoga, Corrective Exercise, Personal Training, Neuromuscular work, Swedish, Deep Tissue, Sports, Trigger Point, Myofascial Release, Lomilomi, Thai Medical Bodywork, and Hot Stones. Most importantly, as a professional dancer and an athlete, she understands what a training body needs. Monica thrives on helping you find the perfect balance in YOUR movement! Because after all, we are ALL athletes in this game of life! |
Upcoming and Current Events
High Quality Online and Outdoor Personal and Small Group Training!
High Quality Online and Outdoor Personal and Small Group Training!
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Now offering Personal Training, Massage/Bodywork, and Ergonomic Services
Online and Outdoors from the
Greater Bay Area
Contact Monica at:
[email protected]
Please contact for an appointment or an ONLINE class today!
